Category: - Holistic Living: Your Pathway to a Balanced Life

4 Surprising Habits That Double Your Risk of Diabetes

4/23/2017

Diabetes risk

Diabetes kills thousands of people every year, and the rate of adult onset diabetes (type II) has skyrocketed in recent decades, despite the mainstream assumption that cutting fats out of our diet reduces the risk of diabetes and other weight-related modern diseases, and the resulting widespread reduction in consumption of most kinds of fat. (By the way, this theory has been debunked hundreds of times - check out some of our previous posts on this topic here and here.)

So what's going on?

If we really are eating healthier, why are we getting sicker?

Below we explore 4 common habits that have been proven to drastically increase the risk of developing Type II diabetes. You may think these habits are totally innocent, but you will be shocked to learn that studies have shown these seemingly innocuous behaviors can actually double your risk of developing this deadly disease...

[Video] To Vaccinate, Or Not To Vaccinate?

4/9/2017

The vaccination debate

Few health debates have raged more fiercely in the past several years than the vaccine debate. Even well-known celebrities and late-night talk show hosts have debated the topic on both sides - and with good reason.

While the mainstream medical establishment asserts unequivocally that vaccines are completely safe, and every child should be fully vaccinated, a growing number of concerned parents and natural health experts have warned against various health issues that may be caused or worsened by vaccines - particularly the rise in the incidence of autism. There are literally thousands of anecdotal stories of children showing autistic symptoms immediately after receiving a battery of vaccines - though medical science denies these claims. Other citizens simply don't wish to feel forced by the government or medical establishment to medicate their children.

Whatever the reason is, there are a growing number of parents choosing not to vaccinate their children - and some health officials are becoming concerned about the potential risks to public health, such as the resurgence of diseases that have been mostly eradicated by widespread vaccination, including polio and others.

The interesting video below explores both sides of this debate in detail, and sheds light on the pros and cons of vaccinations.

Are Cell Phones Really Bad For Your Health?

3/19/2017

Cell phone dangers

Ah yes, the cell phone debate... For years, people have been debating whether cell phones are bad for your health...or perfectly safe.

While many in the natural health community have remained leery, most people simply think of cell phone warnings as hyped-up scare tactics from "health nuts." However, a recent ruling in California may begin to change the tide of public opinion.

If you have ever wondered about the safety of cell phone use, this new official warning may make you think twice about sleeping with your cell phone next to you on your night stand, or wearing your wireless headset all day...

FREE Giveaway: The Miracle of Garlic

3/5/2017

Miracle of Garlic

Whew! Things have been pretty serious around here for the past couple of weeks (if you haven't checked out the last 2 posts, I highly encourage you to do so - it's a very important topic for everyone), so I thought we'd take a little break this week with a fun giveaway!

This free gift actually ties in quite nicely with the new model of health we've been discussing over the past two weeks, in which individuals will play a greater role in their own healthcare through learning about and using more natural and traditional means of healing.

You probably use garlic in the kitchen quite often (I know I do!), but did you know that garlic has many healing properties, including the ability to help boost your immune system and fight off infections like colds and the flu?

Learn more below, and grab your FREE copy of this awesome e-book today!

3 Free Meditations for Peace & Wellbeing

2/12/2017

Tapping Meditations

A few months ago, I shared with you a unique method for reducing stress, alleviating pain, and improving your overall health and well being. This method, called EFT (Emotional Freedom Technique), or "Tapping," is a great way to release negative emotions and find a calm, centered state of mind - often in just a few seconds.

Whether you were feeling a bit skeptical, haven't had the time to look into it yet, or just want to learn more, I've got a great free resource for you this week!

As an introduction to the upcoming Tapping World Summit event, The Tapping Solution is sharing some wonderful FREE videos on how using EFT can help you release stress, anger, anxiety, and other negative emotions, and find a greater sense of peace and well being.

Check out the 3 meditations below to experience the awesome power of tapping for yourself!

Recipe: Naturally Fermented Sauerkraut (Or Kimchi)

1/29/2017

Natural fermentation recipe

I have talked at length before about the benefits of probiotic bacteria for good health. A healthy gut bacterial balance is essential for overall good health - something that most people in the modern world seem to have forgotten!

One of the best ways to establish and maintain healthy gut bacteria is to eat fermented foods on a regular basis. This is something that we in America rarely do anymore. In fact, the only fermented food that still remains popular in our culture today is yogurt, and often store-bought yogurts are packed with so much sugar and contain so little live bacteria as to be all but useless.

I highly encourage you, for the sake of your health, to start consuming more fermented foods! The recipe below is a great way to do so. If you don't like cabbage, you can also pickle other vegetables using natural fermentation methods. And there are plenty of other fermented foods you can make as well, including yogurt (which is super easy to make at home), kefir, and kombucha tea.

Natural fermentation is not only easy to do at home, but it is also safe, and really fun! And once you develop a taste for fermented foods, you'll probably start to crave them like I do. :-)

Here's how to make a classic naturally fermented sauerkraut - plus a variation for spicy kimchi if you're feeling more adventurous. (Note: This recipe makes approximately 1 quart, but may easily be doubled if desired. The kimchi recipe may make about 1 1/2 quarts due to the additional ingredients. To make a half-gallon, use a larger head of cabbage, and double the salt.)

How to Make Your Own Safe & Natural Cleaning Products + 8 DIY Recipes

11/6/2016

DIY home cleaning products

If you've been reading this blog for a while, you probably are aware that most home cleaning products (and personal care products too, by the way), are full of chemicals that are pretty harmful for the environment - and may be toxic to you and your family as well. In fact, according to the Environmental Working Group, indoor pollution is one of the most dangerous environmental hazards to health—and the cleaning products you use are a major contributor.

The good news is, there are tons of much safer natural options on the market today. While many of them used to be quite pricey, prices have come down in recent years, and you can find many all-natural cleaning products for about the same price as their chemical-filled counterparts.

However, some of these products may still contain ingredients you may not want in your home - or they may still cost a bit more than you want to spend.

If this is the case for you, don't despair! You can still have a clean, fresh, and safe home, without spending lots of money on cleaning products. Just make your own using simple, natural, and safe ingredients that you probably already have in your pantry!

In fact, all you need to get started are 6 very basic ingredients, plus some spray bottles for mixing and storage. Here's what you'll need, as well as a list of all-natural D.I.Y. home cleaning product recipes, courtesy of Thrive Market:

EFT: The Strangest Health Secret You've Never Heard Of

10/23/2016

EFT

I thought I would mix things up a bit this week by sharing a really strange and fascinating technique for naturally improving your health and wellness, mental state, and well, just about any aspect of your life...

When I first heard this technique briefly mentioned on a webinar I was attending, I thought it sounded like the weirdest thing ever, but it sounded so intriguing, I just had to find out more!

And yes, it is strange indeed, but this simple method can help dramatically improve many aspects of your life in just a few minutes per day, and you can do it just about anywhere - even in bed, in the shower, or (my favorite) in the car on your way to work (as long as you don't care about receiving some strange looks from other drivers). :-)

Typically I personally use this technique to relieve stress and anxiety, or remove mental blocks, but many other users have reported a number of other benefits, including pain relief, weight loss, improved relationships, and even increased wealth. It truly is a holistic method, which is why I wanted to share a bit more about it with you today.

4 Powerful Tips for A Holistically Healthy Life

9/18/2016

Holistic living

Sometimes I feel like life is just speeding by so fast I am almost missing it... It's hard for me to believe it is fall already, and we are heading into the holiday season soon!

I stumbled across an interesting article this week, and it made me stop and think about whether I truly live a holistic life...

I came to the conclusion that I don't - at least, not right now. I am so focused on the future, and the goals I want to accomplish (quitting my job, making a living doing what I love and having the freedom to work when and where I want, etc.), that sometimes I miss some of the present - which is all we really have when it comes right down to it, right?

So yes, I realize I'm not exactly practicing what I preach right at this second (though I'm working on it), but I hope you will take the time to read this and think about what living a holistic life means to you. Are you there yet? Are any of these aspects listed below lacking in your life - or missing altogether? Do you see areas of your life you need to work on to regain balance?

Here are 4 ways to live a more healthy, holistic life, starting today:*

The 3 Main Causes of Aging (& What to Do About Them)

9/11/2016

Aging

We all get old. It's just a fact of life.

But aging is a little different. Why? Because aging is something that we actually can have some control over. While you can't help the fact that you are going to get older, you can influence how the symptoms of aging will affect you - at least to some degree.

There are 3 main factors that cause you to look and feel older (sometimes even older than you actually are), but the good news is, all three of them can be slowed by making the right healthy choices as you age.

Here is what you should know about why you may be experiencing symptoms of aging, and what you can do about it.

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